knee knacker 12 jul 2008







dirty duo Mar 1 2008



nwm 07 oct 21 2007


that was my goal & guess what, i did 2:00:50 (50s went to all these photos!)


tiffany & co. designed finisher medal, was actually given out by ‘men in tux’

race pack collection @ union square, awesome atmosphere

niketown @ union square, filled with women screaming ‘i want this! i want that!

loooooooooooo queues before the race

in the madness for the start

gorgeous weather and view of the golden gate bridge

down towards the finish line on the great pacific highway, so near yet so farrrrrr

almost there!

still not there!

still in one piece after the race
70.3 singapore sep 2 2007




desaru half ironman (them) and sprint (me) aug 18 2007
prize winners with our ‘cheques’ and we are not drunk, just very burnt.

penticton “peach” od jul 15 2007

my beautiful race number, me is the missing ‘1′

suiting up

warmed up and ready to swim

swim course in the beautiful lake okanagan

leaving t1

top of the killer slope 5km into bike

50m from the finish




shots during the run

silly after the race



check out the tan lines, now i am all black again…

the famous naramata wine route (bike course) in the background, the start beach in the foreground
squamish od jul 8 2007

nice pinky and eyes

first time swimming in a wetsuit

arms on hips thinking, “it is freaking ccccccc-old”

surviving it, note brownie in hand

all ready to go home
ubc ob mar 11 2007
english bay ‘love to swim’ feb 18 2007
pulai long distance oct 7 2006
NB aquathon sep 2 2006
NUS triathlon aug 2006
real run & shape run jul 16 2006











July 31, 2007 at 8:07 am
yo yo yo! wah u seem super active with all the races and marathons over in canada! when will u be back in SG?? miss ya man…i’m now holding a leadership position in poly and will be hoping or organise a windusrfing or sailing clinic soon =P wish me luck!
July 31, 2007 at 12:25 pm
good for you!
June 20, 2008 at 10:54 pm
Hi,phyllislum,nice pictures, nice race!
Fighting,rush go go go! Haha!
And i have a question want to check with you, can you reply email to me, thank you..